Working-from-home persistently influences sleep and physical activity 2 years after Covid-19

Alongside post COVID-19 re-opening, we found a restitution of physical activity in young adults and a return to earlier sleep, but also earlier wake times and a shortening of sleep duration in workers who return to office compared to those who continue to work from home. These findings have relevance to planners seeking to evaluate the merits and demerits of working from home.